Intuitive Healing Collective

Intuitive Healing Collective

(broken into three six-week intervals)

Part One: The Six Levels of Awareness

  • Week One = Inner Awareness / Self Awareness
  • Week Two = Social Awareness (Part One - see below for chart)
  • Week Three = Social Awareness (Part Two - see below for chart)
  • Week Four  = Organizational Awareness
  • Week Five = World Awareness
  • Week Six = Metacognition / Mindfulness

Each week, the class would be structured something like this: (of course, there is a lot of space here to be derailed as often happens when dealing with overcoming grief and loss)

  • Breathing
  • Check-ins
  • Quick Community Building exercise
  • Explain Inner Awareness/Self Awareness
  • Around the Room - Each person to share where they are: for example, inner awareness and self awareness
    1. Do you like yourself? Love yourself? Hate yourself?
    2. Are you in touch with your emotions most of the them?
    3. What is your baseline level of contentment?
    4. How would others describe you?
    5. How do you describe you?
  • Questions (from anyone)
  • Closing & Healing!

 

Part Two: The GRACE Method

(for healing past events)

  • Week One = G is for Going Deep
  • Week Two = R is for Responsibility
  • Week Three = A is to Activate Your Emotions
  • Week Four = C is for Compassion
  • Week Five = E is for Evolve
  • Week Six = Summary & Readings

Each week, the class would be structured something like this: (of course, there is a lot of space here to be derailed as often happens when dealing with overcoming grief)

  • Breathing
  • Check-ins
  • Quick Community Building exercise
  • Explain GRACE Method (each week)
  • Around the Room - Each person to share:
    1. A past challenge/obstacle/loss/trauma
    2. Example, Go Deep: Tell the Story from your side. Tell the story from the other person’s side.
    3. Example, Responsibility: we will discuss the responsibility / accountability you learned from telling the story from both sides
    4. Example, Activate: we will dive into leaning into your emotions
    5. What are you struggling with? And why?
    6. What will you do about it?
  • Questions (from anyone)
  • Closing & Healing!

Part Three: The SMILE Method

(for healing current events)

  • Week One = S is for Shock
  • Week Two = M is for Mock-cceptance
  • Week Three = I is for In-Overwhelmdom
  • Week Four = L is for Learning
  • Week Five = E is for Embrace
  • Week Six = Summary & Readings

Each week, the class would be structured something like this: (of course, there is a lot of space here to be derailed as often happens when dealing with overcoming grief)

  • Breathing
  • Check-ins
  • Quick Community Building exercise
  • Explain SMILE Method (each week)
  • Around the Room - Each person to share:
    1. A current challenge/obstacle/loss/trauma
    2. Where you are in the SMILE process?
    3. What are you struggling with? And why?
    4. What will you do about it?
  • Questions (from anyone)
  • Closing & Healing!

If interested in participating, send an email saying, "I'm Ready" to [email protected].